December 24, 2012
Benton ready for WVU
Newark (N.J.) Shabazz linebacker Al-Rasheed Benton has seen his high school career come to a close, but that hasn't stopped him from preparing for the next step.
"Since the season ended I've just been training and getting my body ready for the change in workouts at the next level," he said. "I'm working on explosion and being able to be quick and agile in short bursts and doing a lot of cardio and stamina because at the next level guys can run for days."
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